My Go-To Grocery Shopping List

My go-to grocery shopping list can help you stock healthy and versatile kitchen items! Without a solid grocery plan, the cost of healthy foods can really add up. To stay on budget, I created this list of my staple pantry items.

When it comes to veggies, I aim to shop within the seasons. I strive to always purchase organic vegetables because they are not sprayed with harmful pesticides.

The Wildish Project | Grocery Shopping List

Staple Veggies

  • Asparagus
  • Broccoli
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Green onion
  • Salad greens
  • Spinach

Roots & Carbs

  • Carrots
  • Sweet potatoes
  • Squash
  • Pumpkin
  • Plantains
  • Radishes
  • White rice

Protein

  • Cage-free brown eggs
  • Rotate between organic/ grass-fed chicken, pork belly, venison, etc.
  • Canned salmon, tuna, and chicken for easy lunches

Dairy

  • Grass-fed butter

Fruit

  • Avocado
  • Organic berries when in season
  • Lemon and lime juice

Drinks

  • Whole bean light or medium-roast coffee (Intelligentsia brand is my favorite)
  • Yerba Mate loose-leaf tea
  • Rotate between dandelion, mint, and chai decaf teas
  • Sparkling water (for mock-cocktails!)

Cooking Basics

  • Coconut oil
  • Olive oil
  • Apple cider vinegar
  • Dijon mustard (I like Annie’s Naturals brand)
  • Primal Kitchen mayo or home-made mayo 
  • Coconut milk (preferably guar gum-free & definitely BPA-free)

Herbs, Spices & Seasoning

  • Himalayan sea salt
  • Fresh basil
  • Fresh cilantro
  • Fresh thyme
  • Fresh oregano
  • Whole cumin
  • Whole cloves
  • Whole coriander
  • Whole garlic
  • Whole nutmeg
  • Cinnamon sticks
  • Turmeric root
  • Ginger root

Shopping Tip: Spices lose their potency over time and also have a high chance of getting modly. I try to avoid storing spices for long. I buy whole spices whenever possible and ground right them before using them.

Sweeteners

  • Stevia extract (natural sweetener)
  • Honey
  • Maple syrup

Baking Supplies

  • Vanilla powder (I like Wild Foods brand)
  • Coconut flour
  • Arrowroot powder
  • Unsweetened coconut flakes
  • Unsweetened cacao powder

For an Extra Boost

*Image Source: Counties.Agrilife.org