My Go-To Grocery Shopping List

My sample grocery shopping list can help you stock healthy and versatile kitchen items! Without a solid grocery plan, the cost of healthy foods can really add up. To stay on budget, I created this list of my go-to pantry items.

When it comes to veggies, I aim to shop organically and within the seasons.

The Wildish Project | Grocery Shopping List


  • Grass-fed butter
  • Cage-free brown eggs

Staple Veggies:

  • Asparagus
  • Broccoli
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Green onion
  • Salad greens
  • Spinach

Roots & Carbs:

  • Carrots
  • Sweet potatoes
  • Squash
  • Pumpkin
  • Plantains
  • Radishes


  • Avocado
  • Organic berries when in season
  • Lemon and lime juice


  • Whole bean light to medium-roast coffee (Intelligentsia brand is my favorite)
  • Yerba Mate loose-leaf tea
  • Rotating between dandelion, mint, and chai decaf teas
  • Sparkling water (for mock-cocktails)

Cooking Basics:

  • Coconut oil
  • Olive oil
  • Apple cider vinegar
  • Dijon mustard (I like Annie’s Naturals brand)
  • Home-made mayo 
  • Coconut milk (guar gum-free and BPA-free)

Herbs, Spices & Seasoning:

  • Himalayan sea salt
  • Basil
  • Cilantro
  • Cumin
  • Coriander
  • Garlic
  • Oregano
  • Thyme
  • Turmeric
  • Herbamare seasoning
  • Organic sea kelp

Shopping Tip: Spices lose their potency over time so I try to avoid storing them for long. I buy half-sized containers or small amounts from the bulk foods section.


  • Stevia extract (natural sweetener)
  • Honey or maple syrup used sparingly

Baking Supplies:

  • Vanilla extract or powder
  • Coconut flour
  • Arrowroot powder
  • Unsweetened coconut flakes
  • Unsweetened cacao powder

Meat & Fish:

  • Rotate between organic/ grass-fed chicken, pork belly, venison, etc.
  • Canned salmon, tuna, and chicken for easy lunches

For an Extra Boost:

  • Grass-fed Collagen (I like the Great Lakes brand)
  • MCT Oil (I like the NOW Foods brand)
  • Grass-fed whey protein (I like the Whole Foods brand)
  • Probiotics
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